Why Is My Hair So dry and Falling Out

Why Is My Hair So dry and Falling Out

Everyone desires to have a head full of shiny and smooth hair, but hair loss can be a traumatic experience. Finding the cause of the problem can help to reverse or prevent further hair loss. Dry hair is another undesired but common hair problem for both men and women that can lead to hair loss. There are numerous reasons hair may be dry or start to fall out. Here we have discussed some major causes of dry hair and hair fall. 

Your hair gets dry because your scalp is not making enough oil to moisturize your hair. Your hair is not making enough moisture Hair has no natural lubrication. It relies on oils made in the hair root to keep your hair moisturized and lustrous. Sometimes hair does not produce enough oil that leads to dry hair. As you get old, your hair naturally makes less oil. As the roots are under your skin, hence dry scalps produce dry hair. Dry scalp peels and sheds that becomes dandruff flakes on your shoulders. 

The moisture you are having is escaping

Each strand of healthy hair has a layer known as the cuticle. Just as shingles shield your home from rain and sun damage, the cuticles shield your hair from sun damage and rain. A healthy cuticle lies tightly together and keeps moisture in. When the cuticle layers separate or peel away from hair, its ability to hold moisture is compromised, which means some moisture escapes. 

7 Common Causes of Dry Hair and Falling Out

Here are a few significant causes of dry hair and falling out, read them carefully and try to find out where you are doing it wrong for your hair and what you need to do it better for healthy and shiny hair. 

Poor Hair Care

Poor hair care leads to dry hair and hair thinning. You need to avoid excessive use of heating or harsh styling products, avoid excessive sun exposure, using conditioner after every shampoo, avoid tight ponytails or braids, avoid hair dying, and harsh combing or brushing when hair is wet. 


Physical or emotional stress can cause 50%-75% of hair fall. I may not be wrong because hair fall due to stress, may fall out in clumps or large handfuls. Stress can be due to any reason it can be because of some death in the family, and you might have studies stress, personal relationship stress, or it can be anything else. But with the time when your stress vanishes, your hair starts growing and become healthier

Ascending Age

In the process of advancing age combined with genetics, you may suffer from hair loss, which is not preventable. Balding or alopecia usually affects men more than women. Baldness can affect 25% of men at the age of 30 and around two-thirds of men by age 60. There is no medication for this cause of hair loss, but don’t worry,

You have various replacements like wigs, extensions, and surgical hair transplants. These all will help to diminish the appearance of baldness. 


Nutrient deficiencies, weight loss, and eating disorders such as bulimia or anorexia can lead to dry hair or hair loss. A deficiency in protein or iron may lead to hair loss, and consuming an excess of vitamin A can produce the same results. This type of error can be corrected with proper diet and supplementation to correct nutrient deficiencies.

Hormonal change

A decrease in estrogen levels that usually occurs during menopause or after having a baby can increase hair loss. This type of hair loss due to hormone change is also temporary, and hair will typically grow naturally within six months to two years. 

Medical Conditions

If you are suffering from certain diseases, it may affect hair growth and texture. Hypothyroidism is a medical condition that can cause dry hair and hair loss. Other medical conditions that can cause hair loss include lupus, syphilis, ringworm of the scalp, certain types of tumors, and radiation therapy to treat cancer. Taking certain medications may also contribute to hair loss. 

A change in weather

Both the summer and winter months can be damaging to the hair because of the hydration. Sun and water can be harmful, leading to faded color, split ends and brittles, dry texture. Hopping in and out of a chlorinated pool can strip color and treatments right out of the hair and cause it to look dull and dehydrated. Having regular trims can contribute a lot in preventing dry hair and hair loss. This will keep your hair healthier and grow faster. 

Simple Solutions to these Problems

You have learned about the causes, and you might find out that most of them are those which you may have suffered from. Hence its time to get the solution as well so here are the simple solutions to all these problems;

  • Wash your hair less often. You might be able to get away with washing once or twice a week instead of every day. Another plus point is when you wash your hair less often, you don’t need to blow dry or heat style it as much. 
  • Always go for the shampoo that is made for dry hair because it has less drying detergents.  
  • Use those hair products that don’t have alcohol. 
  • Massage jojoba oil or coconut oil into your scalp to replenish moisture. 
  • Take care of your eating habits and adopt healthy eating habits to get soft and shiny hair. 

Hair breakage can be frustrating. Fortunately, most of the causes may be corrected with lifestyle changes. Make sure that you are following tips to improve your lifestyle and better health of your hair. 

After knowing about the causes of your hair dryness and after trying these techniques, if your hair is still brittle or dry, ask your stylist about professional deep conditioning treatment. But if your dry hair occurs due to fatigue, intolerance to cold, weakness, or hair loss, see your doctor to make sure you don’t have a health problem. 

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